January 12, 2024
Home Gym, $100 Habit
The article explores the possibility of building a functional home gym for under $100 as an alternative to costly gym memberships and fitness classes. Personal trainer Chrisi Moutopoulos suggests starting with affordable equipment like resistance bands ($12+), a balance ball ($16+), and dumbbells (around $20 each). Other additions like a yoga mat ($20+) and a doorway chin-up bar ($30-$50) can further enhance workouts. The article emphasizes that creativity and utilizing
