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August 7, 2025
By
The Admiral Staff
Amidst rising grocery prices, this article offers strategies to find free or low-cost produce during the summer. Options include locating free farm stands, community fridges, and Little Free Pantries (using online mapping tools to find them). Shopping strategically at farmers markets—looking for “seconds” or asking for unwanted parts of produce like radish greens—can also yield savings. Finally, gleaning, or harvesting leftover produce from farms or foraging for wild edibles, provides another avenue for free food. The article
June 14, 2024
By
The Admiral Staff
Americans are spending over $450 billion annually on health and wellness, but seniors can maintain a healthy lifestyle without breaking the bank. The article highlights numerous affordable options, including home workouts utilizing body weight or free online resources, and leveraging senior discounts through programs like Silver Sneakers and Silver&Fit (often included with Medicare plans). Other cost-saving strategies include exploring community centers, free park equipment, and forming workout groups with friends or family to reduce the cost of personal trainers. Ultimately, prioritizing fitness doesn
March 2, 2023
By
The Admiral Staff
Americans are spending over $450 billion annually on health and wellness, but seniors can maintain a healthy lifestyle without breaking the bank. The article highlights numerous affordable options, including home workouts utilizing body weight or free online resources, and leveraging senior discounts through programs like Silver Sneakers and Silver&Fit (often included with Medicare plans). Other cost-saving strategies include exploring community centers, free park equipment, and forming workout groups with friends or family to reduce the cost of personal trainers. Ultimately, prioritizing fitness doesn
